Mental Fitness Starter Kit

A mind that works for you

CULTIVATING CALM

Find clarity in the chaos without losing your edge.

MASTERING ANXIETY

Face pressure with creativity instead of being overloaded.

TAMING SELF CRITICISM

Move beyond self-judgement so you can lead with conviction.

Your mind matters

The way you think and feel doesn’t just shape your life — it shapes the companies you work in, the teams you lead, and the communities you serve.

It might seem like you are at the mercy of all this, but you can play an active part in how your mind works. Not as another self-improvement project, but as a way to tap into qualities you already have - those small moments of calm, the ability to see clearly, and the capacity for focused action.

I work with people committed to meaningful work who sometimes find themselves stretched too thin. Together we can discover how building your mental fitness can sustain both your well-being and the impact you care deeply about.

Hi, I’m Alex.

Since 2011 I’ve been helping people bring clarity, calm and focus into their lives.

I have an open-minded approach and love working with people to discover what genuinely works for them.

My approach is that of a coach and a guide. I know the territory well, and I understand that to make this real, you have to find what works for you. I can support you in finding that.