How to Enjoy Meditation

We all struggle.

We struggle with our thoughts, our feelings, our work, our relationships.

Fortunately, we can learn ways to take care of what we are struggling with. Meditation is one way of doing this.

But where do you start?

There are so many ways to meditate.

Perhaps too many.

Even if you make a good start, it’s easy to get stuck.

Part of the challenge with this is that we try to use other people’s ideas about how to meditate.

They may be good ideas, but they often don't leave room for you to explore what works best for you.

And they’re designed with someone else’s goals and values in mind.

What about what you want?

What if you could design your own meditation practice based on how you like to do things?

Find Your Own Way to Meditate is a one-hour interactive workshop that shows you how do this.

You’ll learn:

• How struggling with meditation led me to develop this approach.

• The 3 simple keys to finding your own way to meditate.

• How you can benefit from the wisdom and experience of others while finding what works for you.

• How to practice meditation without becoming overloaded or overwhelmed.

You’ll also be guided through a practical exercise to find your own way of meditating.

This could be perfect for you if:

• You’re struggling with your moods and emotions. Fear, anger or sadness are affecting your relationships, your work or your sense of simply being OK.

• You’re curious about meditation but not sure how to get started with it.

• You’ve tried meditation before and found it confusing, frustrating, or just not working for you.

• You enjoy having more say in how you do things.

This is an interactive workshop. To help us work together, you’ll be asked to have your camera on. (If you’d rather do this on your own, sign up to my mailing list and I’ll send you a DIY guide to Finding Your Own Way to Meditate.)