Good Company.

A Mindfulness Project Community.

A carefully curated space to practice mindfulness in good company.

An online membership community to weave mindfulness and compassion into your everyday life.

Realise your potential to live with balance, build healthy relationships and do the work that matters.

Learn with creative teachers offering innovative, playful approaches sharing many years of experience and deep practice. ?

This is for you if:

You’ve already started your journey with mindfulness and compassion.

You’re ready to deepen your mindfulness practice with gentle commitment.

You care about the world and want to change things for the better.

Bringing mindfulness and compassion into your work (and relationships?) matters to you.

You might work in education, health, social change, social entrepreneur, caring profession, mindfulness teacher. or any way might do this through work.

You learn well in a small groups and like the idea of getting to know the teachers you are working with

How this works.

An online membership community to weave mindfulness and compassion into your everyday life. Coming together with experienced teachers and fellow learners to connect, practice and reflect.

Ongoing involvement. Participation/Interaction.

Explore new materials / topics / themes / such as..

Working with uncertainty

Radical rest

Releasing unhelpful habits

Skilful passion, wise desire?

Disarming the inner critic

The art of joy

Standing up for what matters

  • 45 mins, 3 x a week @ 10am, 12pm & 7pm

    A space to be guided in practice and to reflect with others, all supported by experienced teachers.

    Schedule:

    Arrival & Welcome 5'.

    Guided meditation 20'  

    Small group reflection 10' 

    Large group reflection 10'

  • 30 mins, 2 x a week @ 7.30am and 8.00am

    Teacher led sessions where you can guide yourself in meditation supported by fellow meditators.

    Schedule:

    Arrival & Welcome 5'.

    Self guided practice 25’.

    Why would you want to do this?…

  • 90 mins, First Monday of the Month at 7pm

    Each month a new topic / theme introduced.

    Schedule:

    Arrival & Welcome 5'

    Opening practice 15'

    Teaching 10'. Small group reflection 10'

    Large group reflection 10'

    Second practice 15'

    Small group reflection 10'

    Large group reflection 15'

  • 90 mins, 1st or 2nd Saturday of the month @ 10.00am

    A chance to dive a little deeper into meditation practice

    Schedule:

    Arrival & Welcome 5'

    Opening practice 10'

    Introduction to today's theme 10'

    Guided practices 45'

    Small group reflection 10'

    Large group reflection 10'

  • 3 hrs, 3rd or 4th Saturday of the month @ 2pm

    A chance to extend your meditation practice over several hours.

    Schedule:

    Arrival & Welcome 5'

    Opening practice 10'

    Introduction to theme 10'

    Guided Practice 60'

    Break 15'

    Guided Practice 60'

    Small group reflection 10'

    Large group reflection 10'

Cost

A membership subscription. £50.00 per month.

Concessions. Limited. £40/£30. (20%/40%) Create separate page/section. Include piece about this being ongoing involvement.

Application

If you think this would be a good fit for you, you can let us know more about you and apply to join here.

Community space

Using an online platform that will give us an opportunity to share resources with you. As well as a space for you to share ask questions and interact with the other members. (?)

other bits.

What community actually means (participation. interaction. community guidelines)

How this works. 
An online membership community to weave mindfulness and compassion into your everyday life. Coming together with experienced teachers and fellow learners to connect, practice and reflect.  
Ongoing involvement. Participation/Interaction. 
Monthly Themes
Working with uncertainty
Radical rest 
Releasing unhelpful habits
Skilful passion, wise desire
Disarming the inner critic
The art of joy
Standing up for what matters
Schedule
Weekly
3 x 45-minute Practice and Reflect sessions. A space to be guided in practice and to reflect with others, all supported by 
Arrival & Welcome 5'. Guided meditation 20'  Small group reflection 10' Large group reflection 10'
3 x 30-minute Silent Practice sessions. Teacher led sessions where you can guide yourself in meditation supported by fellow meditators. 
Arrival & Welcome 5'. Self guided practice 25’. Why would you want to do this?…
Monthly
1 x 90 minute Teaching session. Each month a new topic / theme introduced. 
Arrival & Welcome 5'. Opening practice 15'. Teaching 10'. Small group reflection 10'. Large group reflection 10'. Second practice 15'. Small group reflection 10'. Large group reflection 15'
1 x 90 minute extended practice session. A chance to dive a little deeper into meditation practice
Arrival & Welcome 5'. Opening practice 10'. Introduction to today's theme 10'. Guided practices 45'. Small group reflection 10'. Large group reflection 10'
1 x 180 minute mini retreat. A chance to extend your meditation practice over several hours. 
Arrival & Welcome 5'. Opening practice 10'. Introduction to theme 10'. Guided Practice 60'. Break 15'
Guided Practice 60'. Small group reflection 10'. Large group reflection 10'
Cost
A membership subscription. £50.00 per month. 
Concessions. Limited. £40/£30. (20%/40%) Create separate page/section. Include piece about this being ongoing involvement.
Application
If you think this would be a good fit for you, you can let us know more about you and apply to join here. 
Community space
Using an online platform that will give us an opportunity to share resources with you. As well as a space for you to share ask questions and interact with the other members. (?)
other bits. 
What community actually means (participation. interaction. community guidelines)