Hi, I’m Alex.
I help people master anxiety, find focus and grow their inner strengths. No fluff. No BS. Just personalised mindfulness that will work in your life.
Learn mindfulness skills that work for you
CULTIVATING CALM
Find peace in the chaos without losing your edge.
MASTERING ANXIETY
Handle fear creatively without getting overwhelmed.
TAMING SELF CRITICISM
Move beyond self-judgement without becoming lazy.
What if you could master your moods?
The way we think and feel shapes our lives and our world. It might seem like you are at the mercy of your moods, but you can play an active part in how your mind works.
Mindfulness is a set of skills that helps you do this. Skills like clarity, calm and kindness. I can help you learn them in a way that’s tailored to you so that it makes sense and works well. It’s more enjoyable that way too.