Anxiety Tool Kit

Learn mindfulness skills that work for you

CULTIVATING CALM

Find peace in the chaos without losing your edge.

MASTERING ANXIETY

Handle fear creatively without getting overwhelmed.

TAMING SELF CRITICISM

Move beyond self-judgement without becoming lazy.

Can we learn new ways to use our minds?

Our minds matter. After all, the way we think and feel shapes our lives and our world.

It might seem like you are at the mercy of all this, but you can play an active part in how your mind works. Mindfulness is a way to do this. Not as another self-improvement project, but as a way to tap into qualities you already have - qualities like clarity, calm, and care.

I can help you do this in a way that’s tailored to you, so it fits your life and works well for you.

Hi, I’m Alex.

Since 2011 I’ve been helping people build clarity, calm and kindness into their lives.

I have an open-minded approach and love working with people to discover what works for them.

My approach is that of a coach and a guide. I know the territory well, and I understand that to make this real, you have to find what works for you. I can help you do that.