Let’s play mindfulness
What do you do when you get stuck?
Push harder?
Give up?
How about playing?
Now there’s an idea…
A playful approach to mindfulness helps you:
Make sense of things
Grow confidence
Enjoy the process
Mindfulness is too important to take seriously.
Rather than trying to fit into someone else’s way of doing things, why not create a way of learning that fits you?
With mindfulness, this makes sense, because when you get down to it, it’s about you. Your mind. Your heart. The way you tick.
A playful approach to mindfulness gives you the space to find your own way with it.
This is more enjoyable and helps you to make it your own.
That way you really understand what you’re doing and are able to build it into your life in a meaningful way.
PlayMindful introduces a playful approach to mindfulness with a series of 4, bite-sized podcast episodes over 4 days.
Over 4 days you get 4 short podcast episodes:
Day 1 - Introducing the PlayMindful approach.
Day 2 - Playing with flow.
Day 3 - Playing with space.
Day 4 - Playing with kindness.
That’s it. Nice and simple.
Time to play! Sign up below… 👇🏻