Is this the right time for you to do this?

When times are tough, mindfulness can be helpful. There are also times when mindfulness may not be the right thing to do. This will depend on your personal circumstances and your experience of mindfulness.

In deciding whether this is right for you, circumstances such as recent bereavement, other major life changes, and some types of previous or ongoing mental illness may mean that this is not the right time for you to engage in these sessions.

If you have any questions about this, please get in touch.