What do you learn with mindfulness coaching?

As you might expect, as with learning anything, there’s a good place to start and there are sensible steps to take from there.

For most people, it helps to start by learning how to cultivate a little calm.

This includes:

• Soothing and balancing the nervous system in a way that feels good.

• Working with busy thoughts without fighting them.

• Finding flow in the day to get things done without stress.

With a foundation of calm, you can begin to work skillfully with challenging emotions.

This involves:

• Bringing compassion to difficult feelings.

• Recharging yourself with everyday joy.

• Working creatively with fear to end procrastination.

With calm and compassion, you can explore painful feelings about how you see yourself.

Here you learn about:

• Disarming the inner critic with clarity and kindness. 

• Moving beyond perfectionism with natural confidence.

• Focusing on what’s most important to you.

Working one to one, we can personalise what you are learning to fit your interests and needs.

If you have any questions feel free to send me an email. You can also arrange a free conversation to see if this is a good fit for you.