Alexander Irving 26/11/2023 Alexander Irving 26/11/2023 The hidden truth about perfectionism Read More Alexander Irving 19/11/2023 Alexander Irving 19/11/2023 How much is enough? Read More Alexander Irving 12/11/2023 Alexander Irving 12/11/2023 How two little phrases help calm fear Read More Alexander Irving 05/11/2023 Alexander Irving 05/11/2023 How to tame the critic between your ears Read More Alexander Irving 03/11/2023 Alexander Irving 03/11/2023 Calm, Open, Kind Read More Alexander Irving 29/10/2023 Alexander Irving 29/10/2023 What to do when avoidance doesn’t work Read More Alexander Irving 16/08/2023 Alexander Irving 16/08/2023 Focus & Kindness Read More Alexander Irving 09/08/2023 Alexander Irving 09/08/2023 Making friends with your mind Read More Alexander Irving 02/08/2023 Alexander Irving 02/08/2023 What lies beneath? Read More Alexander Irving 08/06/2023 Alexander Irving 08/06/2023 Your mind is not a pirate Read More Alexander Irving 18/05/2023 Alexander Irving 18/05/2023 Time to think Read More Alexander Irving 25/04/2023 Alexander Irving 25/04/2023 How to work with obstacles to mindfulness Read More Alexander Irving 11/03/2023 Alexander Irving 11/03/2023 When you’re stuck, do you back off or push through? Read More Alexander Irving 18/01/2023 Alexander Irving 18/01/2023 The Easy Way Read More Alexander Irving 06/12/2022 Alexander Irving 06/12/2022 Anxiety Sucks Read More Newer Posts Older Posts
Alexander Irving 26/11/2023 Alexander Irving 26/11/2023 The hidden truth about perfectionism Read More
Alexander Irving 12/11/2023 Alexander Irving 12/11/2023 How two little phrases help calm fear Read More
Alexander Irving 05/11/2023 Alexander Irving 05/11/2023 How to tame the critic between your ears Read More
Alexander Irving 29/10/2023 Alexander Irving 29/10/2023 What to do when avoidance doesn’t work Read More
Alexander Irving 25/04/2023 Alexander Irving 25/04/2023 How to work with obstacles to mindfulness Read More
Alexander Irving 11/03/2023 Alexander Irving 11/03/2023 When you’re stuck, do you back off or push through? Read More
